This humble oil was one of the three gifts offered to the Christ Child.
It has been cherished for 5000 years for its healing proerties and has recently been studied for its astounding ability to fight cancer and illness. Mother nature at work.
The oil is obtained from a small flowering tree in the Middle East.
When inhaled, its warm, uplifting scent calms nerves, eases anxiety and relieves stress. The aroma helps to relive many respiratory problems such as cough, asthma and bronchitis. It also has anticeptic properties making it good for cuts, burns and skin irritations.
Frankinsence is an excellent choice for meditation helping to create a deeply relaxed state.
It is very important to buy a quality theraputic grade of this essential oil in order for it to retain all its healing properties. Check out Edens Garden- my favorite oils!
Happy Healthy Living!
What if a centuries old food source that is cheap, portable and easy to eat on the run was a dynamo of health? Would you eat it? Everyday?
Well - welcome the Walnut which is anything but ordinary. This nut which grows abundantly on trees, even in your backyard if you so desire, is packed with more goodness than I can squeeze on this page!
Did you know:
This the season for food, fun and merriment! There are endless recipes for holiday cooking that include walnuts. You may just add some awesome goodness and a health boost to your holiday if you make these little nuts a part of your spread.
Go nuts this holiday season and make it your New Year's resolution to have these little guys in your kitchen year round!
Happy Healthy Eating!
My name is Dana Farrell and I love talking about health and wellness! I have all kinds of crazy information in my head just dying to get out. The big question is- who am I? I have been a Registered Nurse for 31 years. I am also a Certified Holistic Health Coach and a Yoga Instructor. I love everything about the human body and how it functions from the crown of your head to the tip of your toes! I really want you to love it too, so every week I am going to bring you new and exciting information hot off the press! Your friends and family will be amazed and speechless when you share what you’ve learned. The best news- you are going to embark on a health and wellness journey that is fun, informative and perfect for you. Follow my blog and see!